ramtops: (hat)

We took ourselves off to Howarth on Friday, for another Freaks in the Peaks weekend, and utterly splendid it was too. The journey there, however, less so, as the radiator died in the roadworks on the M62. The heroic RAC man found a garage who would replace it, and towed us in. We arrived at 4.45, and were away again by about 5.45, so we really couldn’t grumble, but the bill of £245 was a bit of a horror, especially as the car is being MOT’d on Friday, and we have no idea what other horrors may ensue. Ho hum.

We went from the garage to Keighley to pick up Ken – we had planned to drop Jamie in Howarth first, but there was no time, so poor Ken had to be squodged in with his accordion, snare drum and luggage, but we managed. Booked in at the B&B, then off to the pub for smoked haddock fishcakes (for me) and a few [ahem] glasses of wine.

Saturday morning was rehearsing, then dancing in three or four places in the afternoon. Communal cooking in the hall in the evening (we were on chopping duties), then dinner and a lot more dancing. My skeleton was a bit battered by Sunday morning, so we took a drive over to Hebden Bridge and found a lovely food market, then came home right across the top of the moors – beautiful. More dancing then ensued at the Wuthering Heights* pub in Stanbury, before we broke up around 4 and went out separate ways.

We came home via Doncaster (as you do), as Ken wouldn’t have to change trains from there (he has very poor sight), dropped Jamie off, unpacked and slumped with tea, bread and cheese from the market, then had a very early night!

*Everything around there has Bronte names.And did you know that Heathcliffe Mews?

Quick reminder to self: surgery appt this morning. No changes at all, which is good, but thyroid test shows very slightly increased (or decreased or something) so that’ll be retested in three months. Now back on six monthly checks for the diabetes, which is good.

Mirrored from kestrel.org.

ramtops: (hat)

Have I really not written anything since 17th November? I have been proper poorly, with a viral wossname that lasted about four weeks, and still has me coughing a bit even now. A dose of penicillin didn’t touch it, and in its wake it left two cancelled dentist appointments, one blood test (and the second cancelled by the surgery because the bloodsucker was ill), one Bill Bailey gig in Sheffield (sob), and half of Celtarabia up the road at Pave – had to come home. Still, on the mend now, finally. The latter are absolutely wonderful – if they come anywhere near you, go see them!

Not much else to relate, really. Went Morrising at Bridlington yesterday, but the weather was vile, and my bad knee is playing up in the cold, so I only did one dance. Then we were rained off. Bought the black boots in the same range as the red boots of fabulosity, as I seem to wear nothing else, and they are great for Morris dancing.

Mustrum went missing for ten days, and we thought he was gone for good, but he came home, praise $deityofchoice, thinner and clingy.

And that’s it, really. Very busy with work, Rackaback taking over social life :), looking forward to a good break over Christmas, then a works Morris outing to Derbyshire for a mass dance weekend in January.

Mirrored from kestrel.org.

ramtops: (hat)

shoes on Hornsea beachNot overly exciting, really. Walked into town on Saturday afternoon, had lunch, prodded some camera shops (have sold my DSLR, and am looking for something smaller and lighter to replace it). Went to see Inception, which was very good indeed, but didn’t live up to its hype for me.  #3 on IMDB? – oh please.

The story was well thought out, but nowadays I find, by and large, there’s far too much CGI in movies which I presume they do just because they can. Given I’m currently reading Charlie Stross’ Merchant Princes series, there were altogether Too Many Worlds in my head, and I found it all quite difficult.

Walked home along Anlaby Road to West Park, where there was an Event taking place, but we didn’t care at all for the band on stage, and came home to soda bread toast and Marmite.

On Sunday, I finished constructing chicken soup, and also made a batch of coriander chicken and slung it in the slow cooker. We decanted some soup into a thermos flask, and packed it up together with chiz’n'onion baguettes, apples and cereal bars, and took ourselves off to Hornsea.

Started off at the shopping village, and bought me a new warm jacket (mine is far too big now, and Summer Camp is upcoming; you need a warm jacket at Summer Camp). Then we went to Hornsea Mere, had soup and sammidge, and set off to walk round the lake. You can’t – well, not without long waders. So we took ourselves down to the beach, and walked for a few miles. 55 minutes going out, into a ferocious head wind, and 40 back (I said it was ferocious). Lovely weather for a robust stroll, though I was glad I was wearing proper stout walking boots – lots of streams running down that beach.

Home to coriander chicken, dhal and rice and a slump. And that was that.

Oh – there was a letter from the Eye Clinic on Saturday, saying that I have “some background retinopathy”. Which is directly contradicts what they told me in April – same test, different department.  $deity knows, but it’s worrying …

Mirrored from kestrel.org.

ramtops: (hat)

I went to the gym this evening, for the first time in godknows how many years – six or seven, probably. I didn’t do anything too exciting – some treadmill with an 8% incline, 7 minutes on the cross trainer, and some weights.

As I was on my way home, I remembered that I’d set myself a target of being fit enough to cycle over to Bev Road Baths, do a gym session or have a swim, and cycle home again. I remember it as I pedalled down Ella Street, on a long way home, irritated that I hadn’t taken any lights with me, and couldn’t really go any further. And I cycled for half an hour yesterday before I arrived at the swimming pool at 7 a.m.

I may not be fit yet, but I’m sure as hell fitter than I was!

Mirrored from kestrel.org.

ramtops: (hat)

I’ve been very tired again recently. I’ve pretty much stopped losing weight. And I’ve realised that my diet is slipping back to its old ways – not watching the carbs particularly, certainly not sticking to “good” carbs, drinking a little more than before (but still a lot less than before that :), eating out more and saying “what the hell”, not exercising as regularly.

So  - this must stop. I need to drop another stone really, to lose the paunch, to drop the blood sugar levels, to sleep better, to feel better. I have the nice silver machine now, and I will start cycling in the mornings rather than walking to the baths, and I will start using the gym (although I need this horrible pulled muscle to heal up faster). I WILL LOOK AFTER MYSELF BETTER.

Mirrored from kestrel.org.

ramtops: (hat)

Here, just for my own benefit, are the results of the blood tests I had on 21st April:

LDL Cholesterol 3.8
HDL Cholesterol 1.3
Serum Cholesterol 5.6
Triglyceredes 1.2
HbA1c 10.5

Now to find out what it all *means*.

Mirrored from kestrel.org.

eyes

Apr. 29th, 2010 02:19 pm
ramtops: (hat)

I spent the morning in the Eye Clinic at Hull Royal Infirmary; attentive readers may recall that what triggered all these medical visits and diagnoses was the optician telling me that the pressure in my eyes was over the limit that triggers a letter to the doctor, back on 9th March (it seems longer :).

So I trundled down there for 9 a.m. this morning, firstly having a fields test, then variously, four lots of eye drops, an ultrasonic measurement of my corneas,  lights bright and less bright shone into my eyes,  optic nerve photographed, apertures measured, pupils dilated, and lord knows what else.  And at the end of it – NO PROBLEMS!  Nothing at all – no diabetic damage, no problems with pressure, nothing at all.

To say I’m relieved would be a bit of an understatement, to be honest.  Here’s a picture of my right eye so you can see how well it is.

Mirrored from kestrel.org.

confirmed

Apr. 28th, 2010 11:14 am
ramtops: (hat)

A trip to the doctor this morning to get the result of my blood tests shows an HbA1C result of 10.6 (it should be 7). So I am now officially diabetic. Curiously, this actually comes as something of a relief, as now I know for sure, I can keep on doing something about it – I’ve lost 8lbs in 6 weeks so far, feel far fitter, sleep better and *look* better, so I shall keep on keeping on with the diet and exercise.

Apparently my cholesterol levels are a bit high too, but that’ll drop with the weight, hopefully.

She offered me Metformin, knowing full well I’d already said I didn’t want it (yet), and for now is happy-ish for me to manage things myself.  Using a practice set in the middle of what passes for Hull’s intellectuals (lots of university folk live in the Avenues), she said she’s used to patients being well informed :)

I’m booked for another set of blood tests on 21 July, so we’ll see how things are progressing there. I got a free glucose meter from Bayer last week, but the PCT won’t pay for its strips and lancets, as they’re too expensive, so that was a waste (unless I fund them myself). However, I don’t really need it yet, and if I do, I’ll spring for the bits.

Note for self: if I don’t get on with Metformin, when I need to start taking it, they’ll move me onto delayed release? Metforming, which works better, but is more expensive to the PCT; no problem with that scenario.

So it’s carry on regardless, I guess – eating well, getting plenty of exercise (doing lots of leafleting for the LibDems at the moment, which is quite hard work).

I see the nurse next Wednesday, have an appt at the retinopathy clinic tomorrow, and am starting to feel that it’s all taking over my life a bit, but I suppose it’ll all settle down.  To celebrate, I ate two *white crumpets* with Marmite for breakfast – my bad.

Mirrored from kestrel.org.

phlebotomy

Apr. 21st, 2010 09:20 am
ramtops: (hat)

I went to the surgery this morning for a fasting blood test – this means nothing to eat or drink after 9 p.m. except water.  I never eat after 9 as a rule, and rarely have breakfast before 9 in the morning, but inevitably I was absolutely starving this morning, and even before I went to sleep last night …

Arrived at the surgery at 8.10 for an 8.20 appointment, to be greeted by locked doors, and a big sign showing the opening hours started at 8.30; I checked the card in my pocket, and it definitely said 8.20, so then I started to panic that I might be in the wrong place. Thankfully they opened the doors at 8.15.

The phlebotomist was named Marrian, and is full time at the surgery – I was amazed there was enough work for her, but she said she is rushed off her feet.  I told her that I was very nervous, almost needle-phobic, and that my veins tended to disappear in such circumstances. She gave me a weary smile, said she’d heard all these tales before, and then took about six minutes to cajole one vein into a state where she could stick a needle in it! She was very kind, very patient, chatted all the while, and got enough blood for all three tests in one go; the woman is clearly a professional.

She asked me to ensure that I asked for a double appointment in future, as it took so long to get my bloods, and to drink plenty of water before a test, keep my arms and hands warm, and remind her where she managed to draw the blood from in future.  I’m quite proud, really :)

So now I wait for the results – if the test comes out really bad, they phone and “tell you what to do”; straight to the hospital, I’d guess. If positive for anything nasty, but not urgent, it’s a phone call to tell you to make an appointment, and if nothing shows up – nothing. They don’t get in touch, which I hate.

They’ll have the results on Friday, and if I don’t hear anything, I can phone on Monday. So now I wait.

Mirrored from kestrel.org.

ramtops: (hat)

Saturday was quite lazy really; Pete manfully cycled firstly into town, to fetch more oats and ingredients to make muesli, and then with his trusty bike trailer to Pets at Home, to purchase cat litter and bikkit, thus dealing nicely with both ends, as it were. I caught up with some Desperate Housewives, tried some low GI-ish sort of baking, and went for a walk through the cemetery, which is full of lovely spring flowers. And dead people.  This brought me out at the end of Princes Avenue on the side of the road I never go – dangerous.  I found two nice shops selling bits – and bought some lovely red beads in the form of a necklace and a bracelet, and some nice greetings cards. Oops.  I was going to go home via the park, but I stopped in the local Sainsburys for some stuff, and the incredible string bag was a bit heavy, so I only did a couple of miles. That was my activity for the day, as far as I recall. Watched the rubbish Doctor Who, cooked a prawn and fennel risotto (with 20% less rice than usual), and a rhubarb crumble (with wholemeal flour and oats), which will do us three days instead of the usual two.

river near DriffieldOn Sunday, we ventured forth to Driffield, a market town in the Yorkshire Wolds. Had a mooch around the town, then set out along the canal for a bit – about 5 miles all told, I’d say. There’s a set of photographs on Flickr if you’d like to see more – a lovely walk, and we shall go there again.

We stopped in Beverley on the way back, as I wanted to pop into Lakeland (it’s quite dangerous living within spitting distance of a Lakeland shop). We bought a new pair of oven gloves (planned), and some small plastic boxes for the freezer, but woe – they have discontinued the range I love, and replaced it with horrible ones with rounded corners, and taller lids, and they won’t stack like the old ones :( I shall write and complain.

Then into Julian Graves for supplies of ground almonds (low carb),  dried cranberries, some yellow raisins, and some chocolate ginger (which ought to be for Pete, but they’re hard to resist …)

Supper was lasagne (with half the amount of pasta I usually use) followed by teeny portions of the rhubarb crumble), but that’s OK because breakfast was three crispbread with marmite and a boiled egg, and lunch was a cereal bar in the car (felt a bit odd after the walk) and half a wholemeal banana muffin. We watched The Dark Knight – at least, Pete did. Far too noisy and splody for my liking, and a bit violent for its 12 rating, I thought, so I gave up about 40 minutes in.  He loved it though, so I’m probably a philistine.

And today, my scales tell me I am no longer officially overweight.  And I don’t care what anyone else’s say.

Mirrored from kestrel.org.

ramtops: (hat)

I have been to the doctor. I told her I was concerned about having diabetes. “Oh yes”, she said. “You’re right to be concerned – those glucose tests are very imprecise”. So WHY THE FSCK didn’t they call me in for a proper test?

I’m having a fasting blood test on Wednesday, which will be fun, because I’m very close to phobic about needles; I’ll need to lose that fast if I’m diabetic.

The doctor tells me that the “current thinking” is to put everyone with diabetes on Metformin. I don’t want Metformin – I want to try diet and exercise. She explained to me how diabetes is a lifelong condition, how it doesn’t get better, etc., but even so – it’s my body, and I want to manage the condition myself, so I can see some battles there too.

What really bothers me is that she thinks it’s quite possible I am diabetic, and yet the surgery was quite happy not to do a proper test; I think that’s appalling.

Mirrored from kestrel.org.

hmm …

Apr. 12th, 2010 06:02 pm
ramtops: (hat)

I threw caution, and the diet, to the wind over the weekend.  There was a couple of glasses of wine on Friday night, and (I’m ashamed to say) a frenzied attack on a packet of Cadburys chocolate fingers.  On Saturday there was fruit cake, and fish and chips, and ice cream in the form of a Magnum; Sunday was better – cereal for breakfast, half a baguette (white) with chicken and cucumber and mayo, lentils and rice for supper.  But another couple of glasses of wine, and a singleton faux Bahlsen chocolate bikkit (from Aldl, or possibly Lidi).

And my word – I felt like shit this morning.  No energy, bloated and miserable – didn’t even go swimming, which I’d planned to do.  So back on the diet I go – don’t like feeling like this.

And you will be pleased to know (well, those who give a toss :) , that I have made an appointment to see the doctor on Friday.

Mirrored from kestrel.org.

ramtops: (hat)

I took a second urine test into the surgery two weeks ago; I had no feedback on the result, and nothing about the letter than the optician had written about the pressure in my eyes, so I called in yesterday on my way to the local hustings (more about that later, possibly).

They’ve sent the letter off to the opthalmic department at the hospital – why they can’t tell you these things, I have no idea.  And the second urine test showed no problems.

I was astonished. After the first one, I did a lot of research, and I was positive that I was diabetic.  I had a raft of symptoms to back it up – the eyes, constant weeing, lethargy, prickly feet, headaches.  And so, I decided to start behaving as it if were a definite diagnosis – changed my diet, started doing exercising etc.

Surely just one week couldn’t have been enough to push it down below the trigger level? I think I’d better make an appointment with the doctor to discuss it, don’t you?

Mirrored from kestrel.org.

Bulletin

Mar. 31st, 2010 10:45 pm
ramtops: (hat)

On 19th March, a routine visit to the surgery gave me a fright – a standard test indicated Type 2 diabetes.  I’m waiting for the diagnosis to be confirmed, but I decided that I would take control, and act as though it has been.

So I upped my exercise levels (I had made a vague stab at starting running a couple of weeks before), and started eating a more healthy diet.

Since 19th I have lost 1.5 kgs.  Since 23rd, when I started tracking it via Runkeeper.com, I have walked, cycled and swum 35.7 miles.  I feel better than I have for years, and have dropped  a dress size.

I am dead chuffed with myself!

I’m going to do one of these postings at the end of every month, just for my own records.

Mirrored from kestrel.org.

ramtops: (hat)

I don’t hold with doctors – haven’t been to see one for about eight years, so I suppose I should be grateful that my contact lens contract with SpecSavers requires me to have a sight test every two years. The glaucoma puffy test threw up a reading that was just over the limit, and the optician has to write to my doctor.

So I went and registered with a doctor, and had a first appointment with the nurse, and the sample says “diabetes”. She was very soothing, said it might be a spike, said to drop of another sample in a week. But I’ve done a lot of research, and I’m in no doubt; I have loads of symptoms, apart from the eye pressure, all of which I put down to just getting older and being overweight; constant tiredness, tingling feet, excessive weeing.

No doubt it’ll take a while to properly diagnose, and no doubt they’ll tell me to try diet and exercise first. Ironically, I’ve started exercising – doing the Couch to 5k running thing, and working out with the Hannah Waterman DVD. I shan’t be hanging about with regard to diet either – I’ve already embarked on a suitably low fat regime.

It’s very frightening; I wobble wildly between thinking “oh I can manage that” and panic and rage. But really, mostly, I’m awfully glad I found out now.

Mirrored from kestrel.org.

ramtops: (Default)

17 days, 7 lbs
Originally uploaded by ramtops
That's ... amazing. The Wii warned me this morning that I might be losing weight too fast :)

ouch

Mar. 5th, 2008 11:32 am
ramtops: (bear straitjacket)
I spent a contorted night, with Many Cats fighting for bed space and duvet, and generally they won.

Woke this morning with what felt like a raging hangover; deeply unfair, as no drink taken. My knees are very bad at the moment, due to the cold.snap. And today my shoulders are very achey, due to the aforementioned cat wrangling. I suspect some of this skeletal stuff is down to stress too, of which I am suffering an excess.

I have taken 2 ibuprofen, 2 mugs of Earl Grey, and a crumpet. Hope it eases up soon, because it is No Fun At All.
ramtops: (oh shit)
[livejournal.com profile] perlmonger has documented our delightful Wednesday here - I've had better days, frankly.

still, I'm finding the ripping of the vile blown vinyl wallpaper from the landing walls quite therapeutic, so I go out and do a bit of that from time to time.
ramtops: (eye)
[livejournal.com profile] perlmonger's appointment for his MRI scan came through on Friday - it's for 16th June, which is remarkably prompt, and much quicker than we thought.

which is good, given the story here. Although, of course, in a "that's not a light, it's a train" fashion, they could be doing it as an emergency ...

he also has two followup appointments at the Eye Hospital tomorrow, with two different consultants. So at least we may know more after them.
ramtops: (aliss)
"All women with early stage breast cancer are to be tested to see if they could benefit from the drug Herceptin, the government has announced."

more here (BBC Online)

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