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  <id>tag:dreamwidth.org,2009-04-19:98475</id>
  <title>ramtops</title>
  <subtitle>ramtops</subtitle>
  <author>
    <name>ramtops</name>
  </author>
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  <updated>2012-02-26T15:09:44Z</updated>
  <dw:journal username="ramtops" type="personal"/>
  <entry>
    <id>tag:dreamwidth.org,2009-04-19:98475:539696</id>
    <link rel="alternate" type="text/html" href="https://ramtops.dreamwidth.org/539696.html"/>
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    <title>shiny!</title>
    <published>2012-02-26T13:40:33Z</published>
    <updated>2012-02-26T15:09:44Z</updated>
    <category term="shoes"/>
    <dw:security>public</dw:security>
    <dw:reply-count>0</dw:reply-count>
    <content type="html">&lt;p&gt;Just testing the iPhone WordPress app &amp;#8211; thought I would show you the shoes I bought in Leeds yesterday. There is an actual Dr Martens shop there, and whilst in there I happened to remark that I wished they did a shoe in the shiny red patent. And they used to, and they had some stock. They were so helpful, it would have been rude not to buy them. Do I did.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.kestrel.org/wp-content/uploads/2012/02/20120226-134024.jpg"&gt;&lt;img class="alignnone size-full" src="http://www.kestrel.org/wp-content/uploads/2012/02/20120226-134024.jpg" alt="20120226-134024.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="text-align: right"&gt;&lt;small&gt;Mirrored from &lt;a href="http://www.kestrel.org/?p=31801" title="Read Original Post"&gt;kestrel.org&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="https://www.dreamwidth.org/tools/commentcount?user=ramtops&amp;ditemid=539696" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/&gt; comments</content>
  </entry>
  <entry>
    <id>tag:dreamwidth.org,2009-04-19:98475:498590</id>
    <link rel="alternate" type="text/html" href="https://ramtops.dreamwidth.org/498590.html"/>
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    <title>soggen</title>
    <published>2010-08-04T09:25:39Z</published>
    <updated>2010-08-04T09:25:39Z</updated>
    <category term="exercise"/>
    <category term="shoes"/>
    <category term="cycling"/>
    <dw:security>public</dw:security>
    <dw:reply-count>0</dw:reply-count>
    <content type="html">&lt;p&gt;I went to the doctor yesterday to get the results of my blood tests. Not too good &amp;#8211; HbA1c is 9.4%, not much down from the &lt;a href="http://www.kestrel.org/?p=27593"&gt;10.5% on 21 April&lt;/a&gt; :( Cholesterol levels now:  total 5.9, ratio 4.5 &amp;#8211; I&amp;#8217;ll have to find out how to relate those results to the earlier ones. The doctor wants to put me on metformin, but I&amp;#8217;m going to hang on for six weeks and see if I can knock it down a bit more on my own &amp;#8211; I&amp;#8217;ve not been as good as I should be recently, I know.&lt;/p&gt;
&lt;p&gt;And so, I set the alarm for 6 a.m. this morning, and set off at 6.30 for a bike ride and then a swim. Runkeeper crashed out on me, so I&amp;#8217;ve had to estimate how far with Google Maps &amp;#8211; I think about 7 miles, but I don&amp;#8217;t really know how long. It started to rain about 1 mile out, and got heavier and heavier &amp;#8211; I stopped at the Baths, and very nearly said &amp;#8220;soddit&amp;#8221; and went home, but I had to lock the bike up anyway, and go in and collect the headphones that I&amp;#8217;d lost there last visit, so I did go for a swim. Only did 16 lengths &amp;#8211; was tired after battling the rain, and I did some weights and resistance last night too. Still, better than nothing.&lt;/p&gt;
&lt;p&gt;Put my wet clothes back on and pedalled home &amp;#8211; not a long route, but not the most direct either. The parcel man had been while I was out, bringing me red shoes of stompiness from eBay &amp;#8211; nearly all my shoes are too big, since I&amp;#8217;ve been losing weight, and so I have to buy more; such a hardship.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.kestrel.org/wp-content/uploads/2010/08/redmerrells.jpg"&gt;&lt;img class="aligncenter size-full wp-image-28813" title="redmerrells" src="http://www.kestrel.org/wp-content/uploads/2010/08/redmerrells.jpg" alt="" width="500" height="375" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style="text-align: right"&gt;&lt;small&gt;Mirrored from &lt;a href="http://www.kestrel.org/?p=28803" title="Read Original Post"&gt;kestrel.org&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="https://www.dreamwidth.org/tools/commentcount?user=ramtops&amp;ditemid=498590" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/&gt; comments</content>
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