ouch

I have done Something to my right shoulder, and it hurts when I do *that* [omnes: "don't do it, then"]. If I stretch my arm sideways, I get a sharp pain, and I can hear all the little bones clicking - sorry, TMI probably. This makes working quite tricky, as that' exactly how I get to the Artpad, but heigh ho.

I suspect that it's tension related; we've had a very tough couple of weeks on a variety of levels, although I can see the light at the end of a tunnel, and I don't *think* it's the train. I was thinking of booking a session with .. what? Physio, chiropracter, osteopath? Not sure what's the best.

any recommendations?