ramtops

It's surprisingly hard to gain weight when you actually want to.

I'm down to 48.2k (go back four or five years and I was probably closer to 58k)

The loss is because my insulin doesn't work as effectively as it used to, so what I eat isn't all converted into useful energy for the body.

I'm now eating larger portions at meals, and I'm adding in snacks of nuts/cheese/fruit/other nibbles between meals, but the catch comes whenever I'm ill.

I gain gradually, then I get an asthma attack. One steroid course, and I've lost half a kilo.

Then I catch a bug from Theo - sick one day and not eating the next - I lose weight again.

It's rather like the old analogy of a frog climbing out of a well. As fast as I climb up, I start to slip down again...

But, at least I know what the problem is, and I'm doing what I can to improve it. As long as I can stay well, I'll hopefully get a bit more weight and energy...

It's still important to avoid foods with a high glycemic index - if too much sugar enters the system, it gets overloaded and enters shutdown mode for a while - that causes blood sugar to spike (which is a BAD thing). one thing I've learnt from what I'm being taught is that bananas have a high GI - best to only have half a banana, unless they are very small ones.

tamaranth

https://tamaranth.dreamwidth.org/1364583.html
contains sleeve notes and zip download link -- RSVP if any problem with either.

tamaranth

2025/196: The Naughty List Manager — Remy Fable

"...Go see what this young man is really like. Then come back and tell me if he truly deserves coal in his stocking."
It was absolutely against protocol. It was wildly inefficient. It was a complete deviation from two centuries of procedure.
"I could leave tomorrow," Noel heard himself say.[loc. 61]

Short sweet Christmas m/m romance novella: Noel Frost, an elf, has been managing the Naughty List Department for over two hundred years. For the last decade, he's pulled the file of Ezra Vince, street artist and befriender of stray cats, who's been on the Naughty List for the last ten years. Noel is something of a stickler for the rules, but Mrs Claus sends him to investigate whether Ezra is actually Naughty or ... the other thing.

I was suffering from a surfeit of pre-Christmas crowds and hecticity: this was the perfect antidote. Nicely written, sweet, humorous and fun. There are more in the 'Claus Encounters' series...

Current Mood: content

tamaranth

2025/195: Voyage of the Damned — Frances White

She’s cutting off the weak to save the strong. No, not even that. Cutting off the poor to save the rich. [loc. 6441]

There has been peace in Concordia for a thousand years: the twelve provinces are united against the threat of invasion, and each province has an heir who's been granted a magical gift, a Blessing, by the Goddess Herself. Voyage of the Damned begins just as Ganymedes ('Dee'), the representative of Fish province, is desperately trying to avoid embarking on the eponymous voyage -- to a sacred mountain, on the Emperor's own ship -- with the other eleven Blesseds.( Read more... )

Current Mood: exanimate

tamaranth

Track listing and sleeve notes for this year's festive compilation!
( Read more... )Discovered via DJ Riko's Merry Mixmas a couple of years ago. May I recommend this year's Merry Mixmas? Even though I haven't listened to all of it yet? [link updated, now points to Youtube version with track listing and lyrics]

NB for those lucky people who come into possession of a physical CD -- my CD writer has had a few hiccups, which you may hear on your copy. Sorry!

download (136MB, zip)

Current Mood: festive
Current Music: Merry Mixmas 2025 - DJ Riko

tamaranth

2025/194: The Year's Midnight — Rachel Neumeier

Tenai had come into Dr. Dodson's care raging with a fury so tightly contained that a casual glance might have judged her calm. She was not calm. Daniel did not need to be told this. He knew it from the first moment he saw her. [p.2]

Daniel Dodson is a gifted psychiatrist who's mourning the death of his wife, and struggling to raise their daughter Jenna. He's also fouled his professional record by whistleblowing an abusive colleague. Now he's working at a smaller institution, Lindenwood, where his first patient is a mute 'Jane Doe' who was found on the highway, threatening vehicles with a sword. She cannot be identified, and nobody can communicate with her.

Daniel persuades her to speak. Her name is Tenai, and the tale she tells is a fantastical account of another world where she made a bargain with Lord Death and avenged her family over a lifespan of centuries. Dr Dodson, eminently sensible, diagnoses her thus: "I think you encountered something in this world that you couldn’t live with, and so you invented another world to be from." ( Read more... )

Current Mood: curious

tamaranth

2025/193: The Darkness Outside Us — Eliot Schrefer

Nowhere is truly empty. The thought makes me feel lavishly alone. Somehow, space is so deeply melancholy that it’s not at all sad, like a note so low it ceases to sound. Even my sorrow about my insignificance feels insignificant. [loc. 161]

Ambrose Cusk wakes up on a spaceship, the Coordinated Endeavor. The ship's operating system (OS) informs him, in his mother's voice, that the ship is well on its way towards his sister's distress beacon, on Saturn's moon Titan. Ambrose has been in a coma for two weeks, says OS, and has fallen behind on important maintenance tasks. Ambrose, who feels dreadful, can't remember anything about the launch.

But as he regains mobility and memory, he realises that OS is not being completely honest and open. ( Read more... )

Current Mood: surprised

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Diabetes and weight

YuleCD '25!

2025/196: The Naughty List Manager — Remy Fable

2025/195: Voyage of the Damned — Frances White

Another Year Over...

2025/194: The Year's Midnight — Rachel Neumeier

2025/193: The Darkness Outside Us — Eliot Schrefer

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