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I made a batch of these for a friend’s curry evening, and they were so nice, I’ve just made another huge batch for us! I might have gone ever so slightly overboard with the quantities, so think on if you’re going to try this :)

1kg black-eyed peas (£3.69 for 2kgs from our local Indian shop)
1 carton Sainsburys passata (£0.55)
2 chopped onions (£1.80 for 4kgs from the Turkish shop so – 30p max)
⅓ big carton of Aldi mushrooms, sliced thinly (about £0.50)
groundnut oil (about a dessertspoon)
various spices to suit (listed below)

12 generous servings for a fiver, absolute max.   I made this in the slow cooker, but if you don’t want to/don’t have to, I’d give it a couple of hours on the hob to get the flavour right through.

Put the black-eyes in to soak for about 12 hours/overnight. They do say you don’t need to soak them, but I always soak beans and peas. They will absorb water at a rate of knots, so use a bowl rather bigger than you might think you’ll need.

Put them in the pot, add the mushrooms and passata, and about half a passata carton of water.

Grind/mix some Indian spices; Pete always does this, but it’s not writ in stone. Cumin, coriander seeds, cardamon, bit of chilli, turmeric – whatever works for you. But we tend to go for Lots, because you want the taste. Fry off the onions in some oil (i use groundnut) until they’re just starting to catch, then add the spices and cook them off a bit. A small splash of water is a good idea here. Decant that lot into the pot, add a bit of salt and black pepper.

if slow cooking, about eight hours on low. If hobbing, bring to the boil then a very gentle simmer for a couple of hours. Sprinkle fresh coriander on top if you have any (ours has bolted, sadly).

Freezes beautifully, makes a tasty vegan meal on its own, or a great accompaniment for a curry.

Mirrored from Reactive Cooking.

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This is one of my standards – you can use it for lasagne, moussaka, shepherds pie … anything you do with mince, really.

There are just two of us in the household, but I always cook for at least six so I can freeze some. Also, this recipe is a bitsa, using up what I have in the fridge.

Into the slow cooker: one chopped onion, three diced carrots, one diced courgette, half a red pepper, 4 cloves garlic, small slug of olive oil, and any spice you fancy. I usually use Ras el Hanout, but anything middle eastern is good. Left on low for about an hour. Add 1 pint of red lentils and 2 pints of water, switch to high, leave for about four hours. If you didn’t fancy the spices, substitute a splash of red wine for some of the water, and bung in some herbs.

I made a lentil bake with this yesterday, which I shall write up in a bit.

Mirrored from Reactive Cooking.

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Well, it was meant to be a vegetable curry, but I’m not convinced it turned out like that.

I love pulses and beans, and keep serried ranks of jars in my cupboards, all containing various varieties of same. Last weekend, I thought I’d cook up some kidney beans, so I poured some into a bowl and covered them with water, left them to soak. Then on the Sunday, I cooked ‘em up in the slow cooker. On Monday morning, I drained them into a colander, and thought “Gosh. That’s a lot of beans”. I do this regularly, and I really must learn how many cooked beans a given quantity of dried beans transmutes into. “Lots” seems to be the general answer.

In a “lets clear the fridge of all the old veg”, between us Pete and I chopped red onions, aubergine, butternut squash and sweet potato. And garlic and ginger was liquidised into a paste. I took the black Le Creuset out of the cupboard, looked at the bowl of beans, and got out the enormous faux Le Creuset that I bought in Sainsburys for about 45 quid (about ¼ of what a genuine one would cost).

In my ongoing attempts to lose weight, I’m using far less oil to cook, so I put about, oh, a dessert spoonful of groundnut oil, in which I softened the onions, then added quite a lot of garam masala and cooked it off. In went the garlic/ginger paste, then the cubed veg. Turned it all round to coat it, and get it started, then added passata, and sufficient water to cover the mix, and some seasoning. When the veg were almost cooked, we shoehorned in the kidney beans (not easy, I can assure you), and left it another 15 minutes or so.

It was really, really nice, but not very curryish. No matter. And it made 10 portions for really not very much money at all.

Mirrored from Reactive Cooking.

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We had a cauli in the fridge last week. Now, I like cauli, and we make cauli cheese, or a cauli and lentil curry. Sometimes we even just have it as a side veg. But none of them appealed, so I went rummaging through the books, and came up with Satyamma’s cauliflower curry. I didn’t follow the recipe precisely – they’re guidelines, is all.

We added sweet potato rather than “ordinary”, and adjusted the spices a bit (but not enough – needs about twice as much as the recipe, to my mind), and added a can of chickpeas*; it was absolutely lovely, and I reckoned it at about 190 calories a serving, without rice or whatever. We had roasted peanuts left in from the festive season, and everything else was in the house already, so that was a win too.

I really must go through that book more, because I’m currently in a bit of a rut with cooking.

Also, note to self: take photographs!

*Yes, I know, but I do keep a few tins of pulses in for such occasions; normally I would have soaked and boiled. Mea culpa.

Mirrored from Reactive Cooking.

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I was all set to make a Thai veg curry the other night. There were aubergines, sweet potatoes, mushrooms and peppers in the fridge, Pete was despatched up the road (in the cold, in the dark, with an owl) for coconut milk, and I was good to go. Except I didn’t want veg curry. I wanted soothing lentils, a comfort food in this household. So lentils I had.

I chopped two small onions, some garlic and fresh ginger, and fried them down in some olive oil. While this was going on, I chopped an aubergine and a couple of peeled sweet potatoes. Added them to the mix with cumin seeds and chilli flakes, turned it all round in the oil. Bunged in a mugful of red lentils (an old WordPerfect mug, in fact, an integral part of our batterie de cuisine here), and a can of coconut milk. Despite my precautions, the wretched stuff still managed to squirt a stream of clear coconut up  my arm under the sleeve of my fleece.

Stirred that all round, went “um”, and added two cans full of water, and about 2 teaspoons of Marigold bouillon powder, a very useful thing indeed. Seasoned with salt and black pepper, brought it to the boil, and then put it on a diffuser for about 45 minutes.

It was absolutely gorgeous – that made six portions, and we liked it so much that we ate it again for lunch the next day. I did managed to put one tub in the freezer before we pigged it all, but I shall be making that again. And again.

Mirrored from Reactive Cooking.

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I bought a pack of baby aubergines at the weekend – I’m not normally seduced by such things, but they were so pretty …  We had about a third of them in the roast veg on Sunday, and I was left with not enough for moussaka, but some.  There were also some cold cooked new potatoes lurking in the fridge. So:

Heated some groundnut oil in a shallow pan, and put in some black mustard seeds. Added a chopped red onion, and cooked till translucent.  Lobbed in some standard Indian spices, ground (tumeric, cumin, coriander) and a fresh red chilli, sliced. Stirred it all round.

Added the aubergine and potatoes, cut into largish dice. Stirred round some more. Added about 1/2 mug of water, put lid on, left for 15 minutes.  Stirred in a load of fresh coriander at the end.

It was utterly lovely – we shall be eating *that* again!

We used up the last of the button mushrooms in a poor man’s mushroom pilau – shallot, cinnamon, mushrooms, rice.

Mirrored from Reactive Cooking.

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butternut squash and aubergines

This is a photograph from another roast veg, but all text makes a dull post :)

We used to have this a lot, but somehow got out of the habit.  But it’s a nice healthy meal while I’m battling with health issues, so off we went.

Chopped an aubergine, a yellow pepper, half a butternut squash, half a sweet potato and a red onion, and put in a bowl with about five cloves of chopped garlic.  Added olive oil and sesame seeds, mixed it together (I always use my paws), then put some clingfilm on it, and zapped for 8 minutes in the microwave, which knocks about 20 minutes or so off the cooking time.

Turned into an ovenproof dish, and baked for about 45 minutes at gas 6.

To accompany it, I did some chickpeas (as I’d boiled up a load the day before) – browned a chopped shallot in some olive oil, add the chickpeas and a good dollop of lemon juice, and warmed through.  Added chopped fresh coriander at the end.We had the remainder of the veg on a small ciabatta each for lunch, topped with a little feta and grilled for a couple of minutes.  Fab.

Mirrored from Reactive Cooking.

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Still more green beans to eat …

Topped and tailed them, chopped into 2cm chunks (this is starting to sound like a repeat :).  Simmered for 6/7 minutes.   Drained and rinsed in cold water.

Chopped an onion and some garlic, oh and some fresh ginger.  Heated groundnut oil in the wok, added about a dessertspoon of mustard seeds and waited for them to pop.  Then hurled in onion, garlic and ginger and cooked until soft, splattering self in hot oil in the process.

Added the beans and some five spice powder,  stirred about for a couple of minutes, added a good splash of tamari, cooked for about 2 minutes.

I used too much oil, but it worked really well.  We had it with basmati rice, which had the juice of half a lemon added to it, which is really nice.

And now the green beans are all gone - hurrah!  But another veg box arrives tomorrow …

Mirrored from Reactive Cooking.

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